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Ouça a playlist Mindful Cooldown with Betina no Apple Music. 3 músicas. Duração: 11 minutos. Led by Fitness+ trainer (and mum-to-be) Betina Gozo, who is joined by trainers and new mums Emily Fayette and Anja Garcia, each workout is 10 minutes, designed . The pregnancy workouts focus on helping people stay active during a healthy pregnancy, with 10 workouts across strength, core, and mindful cooldown.在 Apple Music 上收听歌单“Mindful Cooldown with Betina”。3 首歌曲。时长：12 分钟。

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